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When it comes to realistic self defence for women, having strength will increase your chances of survival and escape. Below I’ve put together 5 reasons

After 40 years of being involved in martial arts and teaching self defence being aware of your situation and surroundings is of primary concern.  Spotting a

I started boxing as a teenager in a local club in Chorley and was instantly taken by how effective it was not just for self

I first started weight training 45years ago. It has become an integral part of my overall training routine and I highly recommend that you do

My name is Terry Garrick and I’ve been practicing and teaching martial arts and self defence for the last 40 years. My goal is to